It is reminiscent of two halves of the brain. It doesn’t make you smart, but its omega-3 fatty acids and antioxidant ingredients ensure that we stay that way.
The main walnut-growing region is China and its north-eastern provinces. Around 60 % of walnuts come from here. The USA follows in second place with around 25 % of the world’s walnuts. The walnut therefore prefers the temperate climate zones
China, USA, Chile, Iran, Turkey, Ukraine, India, France, Italy
Rich in omega-3 and antioxidants, it is not only aromatic but also healthy.
Energy: 654 Kcal |
Fat: 65,2 g |
Sugar: 2,6 g |
Dietary fiber: 6,7 g |
Carbohydrates: 13,7 g |
Healthy fat: 86,04 % |
Polyunsaturated fatty acids: 47,2 g |
Protein: 15,2 g |
Salt: 0,002 g |
Vitamin E: 0,7 mg |
Magnesium: 158 mg |
Calcium: 98 mg |
Iron: 2,9 mg |
Saturated fatty acids: 6,1 g |
Energy: 654 Kcal |
Fat: 65,2 g |
Sugar: 2,6 g |
Dietary fiber: 6,7 g |
Carbohydrates: 13,7 g |
Healthy fat: 86,04 % |
Polyunsaturated fatty acids: 47,2 g |
Protein: 15,2 g |
Salt: 0,002 g |
Vitamin E: 0,7 mg |
Magnesium: 158 mg |
Calcium: 98 mg |
Iron: 2,9 mg |
Saturated fatty acids: 6,1 g |